Lack of energy, inability to concentrate, stressed out by work, relationships and feeling that you in a state of anxiety or you just can’t keep up with the pace of life? When last have you taken a deep breath?
Stressed not blessed
You find yourself being stressed out constantly, you have days where you find yourself on top on things and that only lasts because you have adrenaline. You can’t seem to relax your body or mind and you can’t be in the moment.
Burnout
A big one! You find yourself burning out much quicker these days, everyday you keep pushing and surviving the day only to get home and find yourself drained, yet do the same thing over the next day. Your capacity for life is non-existent.
Monkey-mind
Your mind is all over the show, you switch from browsing apps to doing work to speaking to someone. You find yourself in constant stimulation from the moment you open your eyes, you cant seem to switch off your thoughts at all and you can’t concentrate or find clarity.
Lack of energy
Your body and mind seems to feel dull, you can’t find energy for the things you love anymore. You find yourself pushing to get through the day, you live in a state of survival and constantly seek stimulants to give you more energy.
Benefits
Allow the nervous system to reset
Feel Peace and Tranquility
Calm the Body and Mind
Release Stored Toxins and Emotions
Find a Balance Between Work and Play
Strengthen Your Lungs and Body
Find Wholeness Within Yourself
Develop Your Intuition
Breath-work
45MIN
R300
1 on 1 session, in person or online.